The Best Mexico City Restaurants for Eating Dairy-Free
The Best Mexico City Restaurants for Eating Dairy-Free
In a well-known foodie haven like Mexico City, the last thing I wanted was to be bogged down by my dairy allergy. I wanted to try all the amazing flavors and textures that I could eat south of the border – just without breaking into hives. Having successfully navigated another foodie haven with my dietary restrictions before (Rome), I felt confident in planning my trip. This time, however, my entire stay was even more centered around great allergy-friendly eats. After “restaurant-hopping” my way through CDMX, here’s my list of the Best Mexico City Restaurants for Eating Dairy-Free*:
mexico city restaurants for eating dairy-free
Cafe Milou
Café Milou is a charming café in the heart of Condesa. They have fantastic classic breakfast and brunch items all at great prices. While not everything on their menu is dairy-free, the staff were more than accommodating with my allergy. I dug into not one, but two dishes here – each amazing.
Neighborhood: Condesa
What I Ate: Fruta & Granola de la Casa – No Yogurt (Fruit and House Granola), Toast de Aguacate (Avocado Toast)
mexico city restaurants for eating dairy-free
Castizo
A green and garden-decorated restaurant in the heart of Condesa, Castizo offers the best Spanish cuisine in all of CDMX. I have a soft spot for jamón ibérico and particularly loved Casitzo’s version served with pan con tomate!
Neighborhood: Condesa
What I Ate: Pan Con Tomate with Jamón Ibérico (Tomato Bread with Ibérico Ham), Fish of the Day to Bilbaína.
mexico city restaurants for eating dairy-free
Forever Vegano
Forever Vegano is a popular vegan-friendly restaurant in Mexico City’s Roma Nte. neighborhood. With such a busy travel schedule, I wasn’t quite able to make it to Forever Vegano, but it’s definitely a spot I plan to enjoy during my next CDMX trip.
But word of caution for those with nut allergies: Forever Vegano’s website states that they use tree nuts in most dishes and can’t guarantee against cross-contamination.
Neighborhood: Roma Nte.
What I Would Order: Tabla de Quesos Maduros Artesanales (Table of artisan mature cheeses), Campanelle al Fungi, Chocolate Brownie, Cookies and Cream Malteada (Milkshake)
mexico city restaurants for eating dairy-free
Blanco Colima
Blanco Colima is one of the top restaurants in Mexico City’s Roma Norte neighborhood. Located in a historic mansion, it’s a spot that delivers on ambiance and amazing upscale food and drinks.
Neighborhood: Roma Nte.
What I Ate: Crudo de Hamachi (Hamachi Crudo), Ensalada de la casa (House Salad)
mexico city restaurants for eating dairy-free
Contramar
Neighborhood: Condesa
What To Order: Pescado A La Talla (Red and Green Grilled Snapper), Aguachile Verde De Camarón (Green Shrimp Aguachile)
One of the most popular restaurants in town, Contramar is particularly great for dairy-free dining as it serves up a seafood-focused menu.
mexico city restaurants for eating dairy-free
Salon and Restaurante Rosetta
I visited Restaurante Rosetta on my third day in Mexico for a Monday lunch. Helmed by Elena Reygadas and sitting in a former colonial mansion, Rosetta primarily serves Mexican food with an Italian flair. And Rosetta’s wine list is equally, if not more robust in its types and regions, while still feeling carefully curated for the restaurant’s elegant dishes and flavors.
The full restaurant is decorated like you’re at a secret botanical garden party in the middle of the city. I ordered a delicious Tomato and eggplant starter, the Pappardelle pasta with chicken sausage, and last but not least, a natural Mexican wine: Vino Pelón.
What I Ate: Tomatoes and Eggplant Starter, Pappardelle with Chicken Sausage and Sage
What I Drank: Vino Pelón
Secret Tip:
I actually started my culinary adventure at Restaurante Rosetta with a quick stop at Salon Rosetta, the soft blue and pink bar above the restaurant. Arriving at noon, I had the whole space to myself and definitely took advantage of the Bridgerton-esque vibes, treating myself to a negroni and lounging on the salon’s beautiful pastel loungers.
mexico city restaurants for eating dairy-free
Le Tachinomi Desu
Neighborhood: Juarez
What To Order: Omakase – but tell your server of any allergy-restrictions and dietary needs
Le Tachinomi Desu, which roughly translates to “It is a standing bar” is literally a standing-room-only sake and wine bar in Mexico City’s Juarez neighborhood.
And although not inherently dairy-free, Le Tachinomi Desu serves Omakase with natural wine and rare sake, suggesting the restaurant accommodates dietary restrictions and preferences, as long as they’re made aware of them.
mexico city restaurants for eating dairy-free
Galanga Thai
Now I eat Thai food quite often, but Galanga Thai is quite possibly the best and most extravagant that I’ve had to date.
The evening I went to the restaurant was a bit chilly, so I was seated inside Galanga’s beautifully renovated Roma Nte. mansion instead of outside in their garden courtyard.
After verifying with my server that most of the menu is in fact dairy-free, I dug into the Gai Pad Med Mamuang, or rather, the stir fried chicken with dry chilis, cashew, pineapple, carrot, pepper and mushrooms.
With it, I paired a glass of orange wine from Dominio de las Abejas. The wine had notes of pineapple, citrus and, of course, honey – which was very appropo since the winery’s name literally translates to “Dominion of the Bees“.
I also ate See Sai Hai which is a vegetable stir fry and Galanga’s famous Thai Royal Dumplings with the wine. The dumplings came in three types: Chor Muang Gai (Organic Chicken), Jeep Nkok Sai Tau (Yellow Mung Bean) and Pun Sip Neung (Shrimps).
Neighborhood: Roma Nte.
What I Ate: Gai Pad Med Mamuang, See Sai Hai, Chor Muang Gai, Jeep Nkok Sai Tau and Pun Sip Neung.
What I Drank: Dominio de las Abejas Naranja
mexico city restaurants for eating dairy-free
Churrería El Moro
I don’t usually include restaurant chains in lists of the best places to eat, but Churrería El Moro is one such exception. Since its first restaurant opened in El Centro in 1935, Churrería El Moro has expanded to 12 permanent locations.
Most of the time, less is more and that’s exactly the case with El Moro’s churros. I absolutely loved that they make these doughy pastries with nothing more than flour, water and salt! Perfect for a dairy-free diet.
But if that’s not enough, El Moro also offers one dairy-free dipping chocolate (“De Agua”) and a plant-based milkshake and coffee option.
Neighborhood: Multiple
What I Ate: Pieza de Churro
mexico city restaurants for eating dairy-free
Tamales Madre
If you’re on the hunt for great tamales, look no further than Tamales Madre in Condesa. The restaurant’s menu makes dairy-free ordering a bit easier in that it labels which dishes are vegan or vegetarian.
While the vegetarian options do include cheese, the restaurant serves at least two vegan (dairy-free) tamales. And depending on the time you visit, you may even be able to order a dairy-free monthly special.
What To Order: Frijol y Hierba Santa (Beans and Holy Herb), Mole y Plátano Macho (Banana and Other “Mole”)
Secret Tip:
Traveling with friends? Tamales Madre also offers cooking class experiences for groups of 6 or more!
mexico city restaurants for eating dairy-free
Lardo
Neighborhood: Condesa
What I Ate: Flatbread, Ensalada De Arugula and Pulpo with Red Curry and Chilacayote
What I Drank: Bichi La Gorda Yori and Mas del Périé’s La Roque 2020
After the amazing meal at Restaurante Rosetta, I knew I had to try Elena Reygadas’ other restaurant, Lardo.
Most of the wines at Lardo are more traditional, but their menu very clearly notates the ones that are natural, biodynamic or organic.
I started my meal off with the Ensalada De Arugula and the restaurant’s complimentary spiced and oiled flatbread. Paired with the Bichi La Gorda Yori 2022, a natural orange wine from Tecate, Mexico, my meal was off to a fantastic start!
The menu had lots of delicious looking pizzas, but since I had already indulged so much during my trip, I opted for the delicious Pulpo (Octopus), Red Curry and Chilacayote entree. I also swapped my orange wine for a natural Malbec, specifically the Mas del Périé’s La Roque 2020 from Cahours, France.
mexico city restaurants for eating dairy-free
Caracol de Mar
Neighborhood: El Centro
What I Ate: Tostada de Atún, Tamal de Berenjena
What I Drank: Mr. No Sulfite Beaujolais-Villages and Alessandro Viola Note di Bianco
Secret Tip:
Most shops and restaurants in El Centro tend to close around 8PM. Staying out after that can be a bit dodgy, safety-wise.
Plan for an early dinner and/or plan to Uber back to your hotel after you eat.
Located in the same building as Círculo Mexicano, the hotel’s reception recommended Caracol de Mar to me before my arrival.
I was a bit skeptical at first, thinking the recommendation may just be out of proximity, but my skepticism immediately proved fruitless.
Being a seafood restaurant, there were so many dairy-free dishes to choose from. I ended up ordering the Tostada de Atún (tuna tostada) and the Tamal de Berenjena (eggplant tamale). The tostada was the perfect welcome dish to CDMX, reminding me how joyful even the most simply prepared foods can be.
I paired my meal with an amazing bottle of organic wine: the Mr. No Sulfite Beaujolais-Villages, which had notes of cherry, strawberry and strangely enough, balsamic!
mexico city restaurants for eating dairy-free
How To Order Dairy-Free in Spanish
Helpful Phrases:
I have an allergy to…: Tengo un alergia al…
I have an allergy to all lactose / dairy: Tengo un alergia a todos los lácteos
Does this contain dairy?: Tiene lácteos?
Are you able to cook this without dairy?: Puede cocinarlo sin lácteos? / Pueded cocinarla sin lácteos
I would like… (food) …please: Quisiera… (food) …por favor
Useful Words:
Lactose: Lácteos
Milk: Leche
Almond Milk: Leche De Almendras
Soy Milk: Leche De Soja
Cashew Milk: Leche De Marañón
Butter: Mantequilla
Cheese: Queso
Yogurt: Yogur
Vegan: Vegano/a
Vegetarian: vegetariano/a
*Not all restaurants listed are 100% dairy-free. Make sure to check ingredients with your servers before ordering.